CBT
Cognitive Behavioral Therapy
Practical, evidence-based therapy that changes the thoughts and behaviors driving addiction and mental health symptoms.
CBT is the most-studied psychotherapy on earth, with strong evidence for addiction, anxiety, depression, and PTSD. Recovery Compass clinicians use CBT in individual and group settings to help clients identify unhelpful thought patterns, build new behaviors, and develop the skills that make recovery sustainable.
- Licensed CBT clinicians
- Individual & group
- Skills-based homework
- Integrated with other modalities
- Telehealth available
- Insurance covered
Identify patterns
Together we map the thoughts and behaviors that drive your symptoms.
Build skills
You learn new cognitive and behavioral skills to replace them.
Practice between sessions
Structured practice (homework) reinforces what you learn.
Measurable progress
We track symptoms and outcomes throughout treatment.
Frequently Asked Questions
Ready to take the first step?
Speak with a Recovery Compass admissions counselor today — confidential and free.