DBT
Dialectical Behavior Therapy
A skills-focused therapy built for big emotions, impulsive behavior, and the patterns that keep recovery out of reach.
DBT was developed to help people who experience emotions intensely — and it has become one of the most effective therapies for addiction, self-harm, suicidal thinking, and emotion regulation. Recovery Compass integrates DBT skills training (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness) across our programs.
- DBT-informed clinicians
- Skills groups
- Individual DBT coaching
- Mindfulness practice
- Crisis-survival tools
- Insurance covered
Four core skill sets
Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness.
Skills group + individual
Weekly skills group plus individual therapy to apply skills to your life.
Practice tools
Diary cards and structured homework reinforce skill use between sessions.
Whole-person care
DBT is integrated with addiction and trauma work.
Frequently Asked Questions
Ready to take the first step?
Speak with a Recovery Compass admissions counselor today — confidential and free.