EMDR
EMDR Therapy
Eye Movement Desensitization and Reprocessing — an evidence-based therapy for trauma and addiction recovery.
EMDR is one of the most thoroughly researched therapies for trauma. Recovery Compass uses EMDR to help clients reprocess traumatic memories so they lose their emotional charge — reducing PTSD symptoms, anxiety, and one of the most common drivers of relapse.
- EMDR-trained clinicians
- Trauma-focused approach
- Integrated with addiction care
- Safe, structured pacing
- Telehealth available
- Insurance covered
Assessment & stabilization
We make sure you have the resources to do trauma work safely.
Bilateral stimulation
Guided eye movements (or tapping) while recalling specific memories.
Reprocessing
The memory loses its emotional charge and becomes part of your history rather than your present.
Integration
We help you integrate the shift into daily life and long-term recovery.
Frequently Asked Questions
It varies widely — from a few sessions for a single-incident trauma to many sessions for complex trauma.
Ready to take the first step?
Speak with a Recovery Compass admissions counselor today — confidential and free.